Health Tip: Ease Arthritis Pain With Warm Water

When joints are stiff and sore, warm water can be just what the doctor ordered. Here's how to reap the benefits of warm water, courtesy of the Arthritis Foundation: Make the water between 92 degrees and 100 degrees Fahrenheit. Use a Read more

Health Tip: Choose the Right Shoes

Shoes that provides a sturdy base can improve balance, especially among seniors prone to falling. The American Podiatric Medical Association recommends: Checking for support on both sides of the heel, flexibility in the toes and stability in the middle. Having the Read more

Later Start, Finish to Menstruation May Extend Women's Lives

Women whose periods begin later and who experience menopause later in life are more likely to live to be 90, new research suggests. "Our study found that women who started menstruation at age 12 or older, experienced menopause, either naturally or Read more

Lack of Fitness Second Only to Smoking as Predictor of Early Death: Study

Poor physical fitness ranks right behind smoking as leading risk factors for an early death, new long-term research suggests. Analyzing nearly 800 men starting at midlife, Swedish scientists also found that each measurable increase in fitness levels translated into a 21 Read more

Coronavirus

Coronaviruses are common viruses that most people get at some time in their lives. They are common throughout the world, and they can infect people and animals.

Diabetes

Diabetes is a disease in which your blood glucose, or sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy.

Women's Health

Nutrition and Exercise During Pregnancy

Healthy eating is vitally important during pregnancy to provide your baby with what it needs to grow and be healthy. Pregnant women need 300 extra calories per day.. read more


 
 
 
 
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  Women's Health