Better Sleep for Better Weight Loss

Did you know that the key to your "dream diet" may be as close as your bedroom? Along with cutting calories and adding exercise, getting enough sleep is important to fight weight gain. Sure, you can't eat if you're asleep. But Read more

Acupuncture May Be Effective Painkiller in the ER

Acupuncture is a safe and effective alternative to pain medications for some emergency room patients, a new study reports. "While acupuncture is widely used by practitioners in community settings for treating pain, it is rarely used in hospital emergency departments," said Read more

Health Tip: Considering Bed Sharing?

The American Academy of Pediatrics doesn't recommend bed sharing for babies, especially if: The baby is younger than 4 months, or was born at a low birth weight or prematurely. Any user of the bed is a smoker, even if there Read more

Health Tip: Managing Arthritis Fatigue

Fatigue is a common complaint among people with arthritis, but making a few lifestyle changes can help keep it in check. The Arthritis Foundation suggests: Getting regular exercise, gradually increasing your workout to most days of the week. Eating nutritious foods, Read more


Coronaviruses are common viruses that most people get at some time in their lives. They are common throughout the world, and they can infect people and animals.

Women's Health

Nutrition and Exercise During Pregnancy

Healthy eating is vitally important during pregnancy to provide your baby with what it needs to grow and be healthy. Pregnant women need 300 extra calories per day..

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  Women's Health