Health Tip: Choose Energy-Boosting Foods

If you feel too tired to hit the gym despite your commitment to exercise, your diet may need an energy boost. The American Council on Exercise suggests: Eat frequent small meals that include complex carbohydrates, such as veggies, fruit, whole grains Read more

Type 2 Diabetes May Damage Hearing, Study Finds

Type 2 diabetes may raise the risk of hearing loss, say researchers who recommend hearing tests for patients with the blood sugar disease. The researchers reviewed prior studies examining the link between diabetes and hearing loss. However, further research is needed Read more

Gotta Minute? Get a Good Workout

Couch potatoes, there are no more excuses. New research from Canada contends that just one minute of high-intensity exercise can boost your health as much as 45 minutes of a moderate workout. That means you can't claim that you don't have Read more

Health Tip: Help Prevent High Blood Pressure

High blood pressure is sometimes called "the silent killer" because it can be deadly, and affected people may not know they have it. To help prevent high blood pressure, the U.S. Centers for Disease Control and Prevention advises: Monitoring your blood Read more

Coronavirus

Coronaviruses are common viruses that most people get at some time in their lives. They are common throughout the world, and they can infect people and animals.

Diabetes

Diabetes is a disease in which your blood glucose, or sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy.

Women's Health

Nutrition and Exercise During Pregnancy

Healthy eating is vitally important during pregnancy to provide your baby with what it needs to grow and be healthy. Pregnant women need 300 extra calories per day.. read more


 
 
 
 
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  Women's Health