Shoes that provides a sturdy base can improve balance, especially among seniors prone to falling. The American Podiatric Medical Association recommends: Checking for support on both sides of the heel, flexibility in the toes and stability in the middle. Having the Read more
Women whose periods begin later and who experience menopause later in life are more likely to live to be 90, new research suggests. "Our study found that women who started menstruation at age 12 or older, experienced menopause, either naturally or Read more
Poor physical fitness ranks right behind smoking as leading risk factors for an early death, new long-term research suggests. Analyzing nearly 800 men starting at midlife, Swedish scientists also found that each measurable increase in fitness levels translated into a 21 Read more
Coronaviruses are common viruses that most people get at some time in their lives. They are common throughout the world, and they can infect people and animals.
Healthy eating is vitally important during pregnancy to provide your baby with what it needs to grow and be healthy. Pregnant women need 300 extra calories per day.. read more