Health Tip: Give Your Kids Bone-Building Food

Building stronger bones should begin in childhood and continue for the rest of your child's life. The Academy of Nutrition and Dietetics suggests these foods: Offer a good source of calcium at each meal, such as milk, cheese, yogurt, almonds, figs, Read more

Vitamin D Pumps Up Muscles

High blood levels of "active" vitamin D may boost muscle strength, a new study suggests. British investigators measured both inactive and active vitamin D levels, fat levels and muscle mass in 116 healthy adult volunteers, aged 20 to 74. People with Read more

Health Tip: Coping With TMJ

Temporomandibular joint disorders, medically called TMJ, are a group of conditions that make it painful to move the jaw and nearby muscles. The U.S. National Institute of Dental and Craniofacial Research offers these suggestions for coping with TMJ: Eat foods that Read more

Most Parents Don't Think They're Meeting Their Kids' Nutritional Needs

Even though most American parents believe good nutrition is important for their children, only one-third think they're doing a good job teaching their kids healthy eating habits, a new survey shows. "Most parents understand that they should provide healthy food for Read more

Coronavirus

Coronaviruses are common viruses that most people get at some time in their lives. They are common throughout the world, and they can infect people and animals.

Women's Health

Nutrition and Exercise During Pregnancy

Healthy eating is vitally important during pregnancy to provide your baby with what it needs to grow and be healthy. Pregnant women need 300 extra calories per day..


 
 
 
 
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  Women's Health