If you feel too tired to hit the gym despite your commitment to exercise, your diet may need an energy boost. The American Council on Exercise suggests: Eat frequent small meals that include complex carbohydrates, such as veggies, fruit, whole grains Read more
Type 2 diabetes may raise the risk of hearing loss, say researchers who recommend hearing tests for patients with the blood sugar disease. The researchers reviewed prior studies examining the link between diabetes and hearing loss. However, further research is needed Read more
High blood pressure is sometimes called "the silent killer" because it can be deadly, and affected people may not know they have it. To help prevent high blood pressure, the U.S. Centers for Disease Control and Prevention advises: Monitoring your blood Read more
Coronaviruses are common viruses that most people get at some time in their lives. They are common throughout the world, and they can infect people and animals.
Healthy eating is vitally important during pregnancy to provide your baby with what it needs to grow and be healthy. Pregnant women need 300 extra calories per day.. read more