Health Tip: Sleep Better


HealthDay News : 07-Feb-2018

Poor sleep increases your risk of health problems, such as cardiovascular disease, high blood pressure, diabetes, depression and obesity, the U.S. National Institute on Aging says.

Poor sleep also has been linked to memory problems and increased risk of falls, the agency adds.

You should aim for at least seven hours of quality sleep each night. The institute offers these suggestions for getting better sleep:

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Last Updated on Thursday, 08 February 2018 09:49